It’s okay to ask for what you need

Self-destruction is learned behavior

Forest of lone trees

I hate clichés. My rule of thumb is, if everyone is saying it or doing it, I don’t want to. But sometimes they are useful in therapy, such as realizing the truth in “you are your own worst enemy” or “get out of your own way”.

I learned something new today. Maybe I’m on another planet, but I just found out there’s a name for the genera…