I ran and hiked this weekend, too. I had my longest run in several months, 12 miles, and I felt good again. Dennis and I hiked on the trails west of town on Sunday. The cyst in my left knee is acting up again as I try to build my mileage. It likes to swell up when I start pushing the mileage. It used to only do that after a 100 mile or longer race. It’…
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